Suunto D4F – Looking for a Dedicated Freediving Apnea Dive Computer?

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Last Updated: March 11, 2023

Looking for a dedicated free diving Apnea Computer?

The Suunto D4F Freedive Apnea dive computer has all the functions freedivers, spear fishermen and snorkelers need.

This review looks into the D4F freediving watch, it's functions, and what it's missing.

Suunto D4F Diving Computer

If you already know the Suunto D4f is for you, click the button to see the current price, and any savings available on (formally Leisure Pro) or Amazon.

D4F Dedicated Freediving Watch

Suunto Free Diving

Before Suunto released the D4F, their only watch sized dive computer in this mid-range was the D4i Novo. The D4i Novo had long been a very popular choice for scuba divers, free divers and spear fishermen. Suunto have taken away the Scuba decompression functionality in the D4F. This has greatly reduced the price in comparison. 

The D4F is around half the price of the Suunto D4i Novo. There are additional savings on top of this when you buy online.

The Suunto D4F is easy to operate and logically designed.

What are the differences between the Suunto D4F and the D4i Novo?

The Suunto D4F and the D4i Novo are both watch-sized dive computers. The D4F is lighter than the D4i Novo, and comes with an elastomer strap.

Suunto's D4F is a dedicated Free diving dive computer. This will only display settings appropriate for free diving. The D4F doesn't show or have the capability of displaying any decompression information. This is reflected in its price.

The case of the D4F is a composite material keeping it lightweight. It has a stainless steel bezel and mineral crystal glass display.

Suunto Specialized D4F Free Diving Functions

The Suunto D4F displays your current and maximum depth. It also calculates dive times and surface intervals for you.

  • Free Diving Mode
  • Innovative Apnea Timer
  • Depth Alarm
  • Stop Watch - perfect for Training
  • Water Resistant up to 328 fee (100 meters) 
  • Matrix Display - Making it easy to read at a glance
  • Electro - Luminescent Back Light
  • Updateable Firmware
  • Detailed Logs and Dive Data with your PC or Mack using using Suunto DM5 software (the USB cable is sold separately) 

The duration of the Back Light can be set to 5, 10, 20, 30, or 60 seconds. The backlight can also be turned off completely.

Apnea Timer and Dive Computer Functions

Apnea Timer

Suunto Free Diving

The Apnea Timer can be used for internal training when free diving. The Apnea Timer will help to improve your breathing technique. After each dive you can look and analyze dive information from the logbook.

The Apnea Timer allows you to adjust the ventilation time, increment time and the number of intervals. It supports up to 20 intervals. This is dependent on the ventilation and the increment times. The last ventilation cycle can't be shorter than 0:05 seconds or longer than 20:00 minutes.

Dive Computer Functions

The Free Diving functions all available in Free mode of the Suunto D4i and D4i Novo are also available on the Suunto D4F.


The D4F displays the current depth, surface time, maximum time and dive time settings.

Operating Depth

The maximum operating depth is 328 feet (100 meters).


The dive computer records a maximum of 99:59 diving hours and 999 dives.

Depth Alarm

The Depth alarm can be set to give out a warning if you go deeper than expected.

This is ideal for blue water hunting and equalizing at depth.

Equalizing at depth is used in depth training and Free Diving competitions.

Surface time

The duration of Surface time until the next dive will also be shown.

There is a Surface Countdown Timer to help you prepare for your next dive. The countdown starts as soon as you reach 4 feet (1.2 meters).

sample rates

The true depth is recorded by sampling the current depth 3 times a second. The sample rate can be adjusted to record once every second. 

A visual alarm activates when the defined depth is reached.

What doesn't the D4F have?

Being a dedicated free dive computer so it doesn't show or have the capability of displaying any decompression information. This is great for keeping the costs low.

Similar to the Suunto D4i Novo, the D4F doesn't come with the USB Cable. The USB cable is needed if you want to upload your dives to Suunto's DM5 or upgrade the firmware. This remains an accessory at an additional cost.

The battery of the new Suunto D4F is not rechargeable.

Do Free Divers and Spear Fishermen need a Dive Computer?

The need to understand how to dive deeper and safer has become increasingly important to many in the free diving and spear fishing community.

Just like scuba divers, the repetitive descent and ascent from different depths during free diving will cause nitrogen to load into your system. Sometimes rapid ascents can contribute to decompression sickness.

A dive computer combined with basic free diving techniques will take a lot of the guesswork out of diving. This leads to more relaxed and safer dives.

The Conclusion?

Suunto D4i Apnea Dive Computer

The Suunto D4f Black is a specialized version of the popular Suunto D4i dive computer. It has all the essential features for free diving.

The Suunto D4F Apnea diving computer is simple to use, and it's easy to navigate the menu. Once you're back up on the surface, the DF4 also shows interval time and the length of your last dive. The screen is clear and easy to read.

It's extremely easy to turn the settings on and off again as you switch between free diving and spear fishing. At around half the cost of the Suunto D4F, this is a real alternative for free divers. 

4.1/5 - (12 votes)

About the Author

Sharon McKenzie

Sharon McKenzie is an Advanced Certified Scuba Diver who loves to explore the ocean depths. She is an advocate for marine and eco conservation, promoting sustainable products. In her free time, Sharon also enjoys paddleboarding and snorkeling. She has two upcoming diving expeditions to Bali and the Great Barrier Reef, which are destinations she has always wanted to explore.

Author Web Link

Sharon McKenzie - Stand Up Paddle Boarding, Snorkeling

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